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Say Goodbye to Winter Skin: 8 Homemade Facial Masks to Refresh Your Complexion
Spring is a time of renewal and growth, and what better way to give your skin a fresh start than with a nourishing facial mask? With the...
May 11, 20237 min read
Hack Your Brain: The Amazing Benefits of Meditation on Your Brain Waves
The human brain produces electrical activity in the form of brain waves. Brain waves are measured in Hertz (Hz), and there are four types...
Apr 21, 20233 min read
Your Diet and Your Menstrual Cycle - What You Need to Know
If we had to line up the number of days that you will have your period back-to-back, you would have a period non-stop for 10 years. That...
Mar 14, 20235 min read
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