Foundations of Cyclical Intelligence

The practice: The average woman will have around 450 periods in her lifetime - that is 3,500 days, or nearly 10 years spent cycling. And yet, most of us were never taught how to truly understand or work with these natural rhythms. Instead, we learn to push through, suppress symptoms, and treat our cycles as an inconvenience. ​Cyclical Intelligence is a healing and educational experience that helps you reconnect with your menstrual cycle as a source of wisdom, not a burden. Through education, guidance, practical exercises and intention setting, this offering creates space to slow down, reflect, and learn how to live in tune with your powerful rhythm. ​This is care rooted in the womb - supporting you through every phase of your cycle and life: menstruation, follicular, ovulation, and luteal, as well as perimenopause, menopause, and postmenopause - each one a unique expression of your power and intuition. Benefits & Support: Your body changes throughout your cycle - physically, hormonally, emotionally, and energetically. These shifts influence your mood, energy, creativity, productivity, relationships, and the way you show up in work and life. When we ignore this rhythm, we often feel: - PMS and painful periods - Fatigue and overwhelm - Disconnection from our body - Out of sync with ourselves and others ​But when we begin to listen, track, and adapt to each phase, everything changes. We find clarity, energy, purpose, and peace. ​This therapy helps you understand and work with your inner seasons - the four phases of your cycle - using grounded tools you can apply to both daily life and professional planning. You will learn to align with your infradian rhythm and live in sync with your body’s natural flow. The result? Less discomfort, more ease. Improved focus, better boundaries, and renewed creativity. This is not just about better periods. It is about living, working, and thriving in harmony with your body’s wisdom. This 90-minute session includes: - Education on the four phases of your cycle - Insights into how hormones influence your body, mind, and energy - Tools and suggestions to begin working with your cycle instead of against it ​ This session includes time for education, reflection, and guidance tailored to your personal cycle.