Menstruality | 3 Month Program | Groups
In Person & Online
Description
The average women will have around 450 periods in her lifetime, a total of 3,500 days or 10 years. As women, we often understand far too little about what happens with our body, hormones and energy throughout our menstrual cycle. This means that we are not in tune with all seasons of our cycle. A menstrual cycle begins with the first day of your period, or menstruation and starts over again when the next period begins. Throughout a menstrual cycle, your body makes different amounts of chemicals called hormones to prepare for pregnancy. These changing hormone levels can cause menstrual symptoms. Many women experience PMS, painful periods, emotional disbalances and lack of productivity during their cycles. It is recommended to set up a consultation before you sign up for this program so that we are aligned on your expectations. This is an intense program where we will be analyzing three of your full menstrual cycles and where I will be guiding you towards working with your cycle instead of against it. We will have 12 to 14 weekly meetings - depending on the length of your cycles. Each meeting will be tailored to where you are in your cycle and what you are experiencing and work towards your intention and purpose for the program. You can expect positive developments in relationships, at work, in your social life, your emotional fitness and simply with regards to your self-love. We will meet in person on the first session and afterwards once a month, during your ovulation. The other sessions will be held online. You enter this program as a fixed group of max. 4 participants - this group can consist of your friends, family, colleagues or any other community. There is a maximum of 4 participants to allow space to address all your needs during the sessions.
Cancellation Policy
To cancel or reschedule, please let us know 24 hours before the appointment. You will not be charged when you do not comply with the cancelation policy, however we do hope you consider our time.
Contact
Danmarks Naturfredningsforening | SALIG
Masnedøgade 20, Copenhagen, Denmark